Andy Dunn, author and co-founder of Bonobos, advises that it’s never too late to talk to others about repairing relationships harmed by mental health issues. He encourages people to stay on top of their physical and mental health and shares his own approach to maintaining mental health.
The 988 Suicide and Crisis Lifeline is a hotline for individuals in crisis or for those looking to help someone else. To speak with a trained listener, call 988. Visit 988lifeline.org for crisis chat services or for more information. The Crisis Text Line is a texting service for emotional crisis support. To text with a trained helper, text SAVE to 741741. It is free, available 24/7, and confidential.